Nutrients in Seaweed Canadian · dry
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 46.2 g | > 75% | > 97% |
| Dietary Fiber | 36.7 g | > 99% | > 99% |
| Protein | 15.3 g | > 62% | > 99% |
| Fats | |||
| Total Fat | 1.4 g | > 27% | |
| of which Saturated Fat | 0.5 g | > 28% | |
| Vitamins | |||
| Folate | 188.0 µg | > 94% | > 98% |
| Niacin (B3) | 6.5 mg | > 62% | |
| Riboflavin (B2) | 1.6 mg | > 99% | |
| Thiamine (B1) | 0.5 mg | > 90% | > 98% |
| Vitamin B12 | 2.3 µg | > 73% | |
| Vitamin B6 | 0.2 mg | > 60% | > 84% |
| Vitamin C | 29.0 mg | > 85% | > 79% |
| Vitamin D | 3.1 µg | > 89% | |
| Vitamin E | 5.5 mg | > 95% | > 99% |
| Minerals | |||
| Calcium | 299.0 mg | > 95% | > 99% |
| Copper | 0.5 mg | > 92% | > 96% |
| Iron | 66.4 mg | > 99% | > 99% |
| Magnesium | 692.0 mg | > 99% | > 99% |
| Manganese | 5.9 mg | > 99% | > 99% |
| Phosphorus | 260.0 mg | > 84% | |
| Potassium | 2944.0 mg | > 99% | > 99% |
| Sodium | 4331.0 mg | > 99% | > 99% |
| Zinc | 2.5 mg | > 70% | |
| Amino Acids | |||
| Histidine | 0.2 g | > 37% | |
| Isoleucine | 0.6 g | > 46% | |
| Leucine | 0.9 g | > 42% | |
| Lysine | 0.8 g | > 44% | |
| Methionine | 0.3 g | > 44% | |
| Phenylalanine | 0.8 g | > 61% | |
| Threonine | 0.6 g | > 48% | |
| Tryptophan | 0.2 g | > 50% | |
| Valine | 0.7 g | > 46% | |