Vitamin D in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

3.1 µg

21% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Iron > 99% Magnesium > 99% Potassium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 36.7 g
> 99%
Carbohydrate 46.2 g
> 75%
Protein 15.3 g
> 62%
Vitamins
Riboflavin (B2) 1.6 mg
> 99%
Vitamin E 5.5 mg
> 95%
Folate 188.0 µg
> 94%
Thiamine (B1) 0.5 mg
> 90%
Vitamin C 29.0 mg
> 85%
Vitamin B12 2.3 µg
> 73%
Niacin (B3) 6.5 mg
> 62%
Vitamin B6 0.2 mg
> 60%
Minerals
Iron 66.4 mg
> 99%
Magnesium 692.0 mg
> 99%
Potassium 2944.0 mg
> 99%
Sodium 4331.0 mg
> 99%
Manganese 5.9 mg
> 99%
Calcium 299.0 mg
> 95%
Copper 0.5 mg
> 92%
Phosphorus 260.0 mg
> 84%
Zinc 2.5 mg
> 70%
Amino Acids
Phenylalanine 0.8 g
> 61%
Tryptophan 0.2 g
> 50%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Vegetables rankings
Vitamin D in foods Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Per 100g · USDA FoodData Central