Tryptophan in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

0.2 g

58% of the RDA for adult men (0.28 g)

Also high in Iron > 99% Magnesium > 99% Potassium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 36.7 g
> 99%
Carbohydrate 46.2 g
> 75%
Protein 15.3 g
> 62%
Vitamins
Riboflavin (B2) 1.6 mg
> 99%
Vitamin E 5.5 mg
> 95%
Folate 188.0 µg
> 94%
Thiamine (B1) 0.5 mg
> 90%
Vitamin D 3.1 µg
> 89%
Vitamin C 29.0 mg
> 85%
Vitamin B12 2.3 µg
> 73%
Niacin (B3) 6.5 mg
> 62%
Vitamin B6 0.2 mg
> 60%
Minerals
Iron 66.4 mg
> 99%
Magnesium 692.0 mg
> 99%
Potassium 2944.0 mg
> 99%
Sodium 4331.0 mg
> 99%
Manganese 5.9 mg
> 99%
Calcium 299.0 mg
> 95%
Copper 0.5 mg
> 92%
Phosphorus 260.0 mg
> 84%
Zinc 2.5 mg
> 70%
Amino Acids
Phenylalanine 0.8 g
> 61%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Per 100g · USDA FoodData Central