Tryptophan in Sea lion, Steller, meat with fat (Alaska Native)

1.6 g

571% of the RDA for adult men (0.28 g)

Also high in Selenium > 99% Iron > 96% Zinc > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 78%
Fats
Total Fat 14.7 g
> 76%
of which Saturated Fat 2.9 g
> 62%
Minerals
Selenium 119.0 µg
> 99%
Iron 9.6 mg
> 96%
Zinc 4.3 mg
> 84%
Potassium 346.0 mg
> 76%
Phosphorus 214.0 mg
> 71%
Copper 0.1 mg
> 63%
Sodium 80.0 mg
> 52%

Top sources of Tryptophan

Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g Seeds, sesame flour, partially defatted 0.9 g
See full Tryptophan rankings
Tryptophan in foods Sea lion, Steller, meat with fat (Alaska Native) Per 100g · USDA FoodData Central