Copper in Sea lion, Steller, meat with fat (Alaska Native)

0.1 mg

13% of the RDA for adult men (0.9 mg) , 13% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Selenium > 99% Tryptophan > 99% Iron > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 78%
Fats
Total Fat 14.7 g
> 76%
of which Saturated Fat 2.9 g
> 62%
Minerals
Selenium 119.0 µg
> 99%
Iron 9.6 mg
> 96%
Zinc 4.3 mg
> 84%
Potassium 346.0 mg
> 76%
Phosphorus 214.0 mg
> 71%
Sodium 80.0 mg
> 52%
Amino Acids
Tryptophan 1.6 g
> 99%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Sea lion, Steller, meat with fat (Alaska Native) Per 100g · USDA FoodData Central