Copper in Beef, variety meats and by-products, liver, raw
9.8 mg
1084% of the RDA for adult men (0.9 mg) , 1084% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.4 g | |
| Vitamins | ||
| Choline | 333.3 mg | |
| Pantothenic Acid (B5) | 7.2 mg | |
| Riboflavin (B2) | 2.8 mg | |
| Vitamin B12 | 59.3 µg | |
| Niacin (B3) | 17.6 mg | |
| Vitamin B6 | 1.1 mg | |
| Folate | 290.0 µg | |
| Vitamin D | 1.2 µg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin K | 3.1 µg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Phosphorus | 387.0 mg | |
| Selenium | 39.7 µg | |
| Iron | 4.9 mg | |
| Zinc | 4.0 mg | |
| Manganese | 0.3 mg | |
| Potassium | 313.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.1 g | |
| Valine | 1.3 g | |
| Tryptophan | 0.3 g | |
| Leucine | 1.9 g | |
| Isoleucine | 1.0 g | |
| Methionine | 0.5 g | |
| Threonine | 0.9 g | |
| Histidine | 0.6 g | |
| Lysine | 1.6 g | |