Copper in Beef, variety meats and by-products, liver, cooked, braised
14.3 mg
1587% of the RDA for adult men (0.9 mg) , 1587% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.1 g | |
| Fats | ||
| Saturated Fat | 2.9 g | |
| Vitamins | ||
| Choline | 426.0 mg | |
| Pantothenic Acid (B5) | 7.1 mg | |
| Riboflavin (B2) | 3.4 mg | |
| Vitamin B12 | 70.6 µg | |
| Niacin (B3) | 23.7 mg | |
| Vitamin B6 | 1.0 mg | |
| Folate | 253.0 µg | |
| Vitamin D | 1.2 µg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 3.3 µg | |
| Minerals | ||
| Phosphorus | 497.0 mg | |
| Iron | 6.5 mg | |
| Selenium | 36.1 µg | |
| Zinc | 5.3 mg | |
| Potassium | 352.0 mg | |
| Manganese | 0.4 mg | |
| Sodium | 79.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.5 g | |
| Valine | 1.8 g | |
| Leucine | 2.7 g | |
| Tryptophan | 0.4 g | |
| Isoleucine | 1.4 g | |
| Methionine | 0.8 g | |
| Threonine | 1.2 g | |
| Histidine | 0.9 g | |
| Lysine | 2.2 g | |