Iron in Sea lion, Steller, meat with fat (Alaska Native)

9.6 mg

119% of the RDA for adult men (8 mg) , 53% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Selenium > 99% Tryptophan > 99% Zinc > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 78%
Fats
Total Fat 14.7 g
> 76%
of which Saturated Fat 2.9 g
> 62%
Minerals
Selenium 119.0 µg
> 99%
Zinc 4.3 mg
> 84%
Potassium 346.0 mg
> 76%
Phosphorus 214.0 mg
> 71%
Copper 0.1 mg
> 63%
Sodium 80.0 mg
> 52%
Amino Acids
Tryptophan 1.6 g
> 99%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Sea lion, Steller, meat with fat (Alaska Native) Per 100g · USDA FoodData Central