Iron in Babyfood, cereal, oatmeal, dry fortified

64.1 mg

801% of the RDA for adult men (8 mg) , 356% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 99% Niacin (B3) > 99% Riboflavin (B2) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.5 g
> 90%
of which Sugars 11.7 g
> 73%
Dietary Fiber 7.3 g
> 87%
Protein 11.0 g
> 53%
Fats
Total Fat 6.4 g
> 54%
Omega-3 (ALA) 0.1 g
> 50%
Vitamins
Niacin (B3) 21.3 mg
> 99%
Riboflavin (B2) 1.6 mg
> 99%
Thiamine (B1) 1.4 mg
> 99%
Folate 396.0 µg
> 98%
Vitamin D 12.7 µg
> 98%
Vitamin E 12.2 mg
> 98%
Pantothenic Acid (B5) 1.9 mg
> 96%
Vitamin B6 0.9 mg
> 96%
Vitamin B12 4.6 µg
> 92%
Minerals
Calcium 1160.0 mg
> 99%
Zinc 12.7 mg
> 99%
Manganese 3.9 mg
> 98%
Phosphorus 506.0 mg
> 97%
Magnesium 110.0 mg
> 93%
Potassium 549.0 mg
> 92%
Copper 0.4 mg
> 91%
Selenium 23.4 µg
> 72%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.0 mg
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Iron in foods Babyfood, cereal, oatmeal, dry fortified Per 100g · USDA FoodData Central