Vitamin D in Babyfood, cereal, oatmeal, dry fortified

12.7 µg

85% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Iron > 99% Calcium > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.5 g
> 90%
of which Sugars 11.7 g
> 73%
Dietary Fiber 7.3 g
> 87%
Protein 11.0 g
> 53%
Fats
Total Fat 6.4 g
> 54%
Omega-3 (ALA) 0.1 g
> 50%
Vitamins
Niacin (B3) 21.3 mg
> 99%
Riboflavin (B2) 1.6 mg
> 99%
Thiamine (B1) 1.4 mg
> 99%
Folate 396.0 µg
> 98%
Vitamin E 12.2 mg
> 98%
Pantothenic Acid (B5) 1.9 mg
> 96%
Vitamin B6 0.9 mg
> 96%
Vitamin B12 4.6 µg
> 92%
Minerals
Iron 64.1 mg
> 99%
Calcium 1160.0 mg
> 99%
Zinc 12.7 mg
> 99%
Manganese 3.9 mg
> 98%
Phosphorus 506.0 mg
> 97%
Magnesium 110.0 mg
> 93%
Potassium 549.0 mg
> 92%
Copper 0.4 mg
> 91%
Selenium 23.4 µg
> 72%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings
Vitamin D in foods Babyfood, cereal, oatmeal, dry fortified Per 100g · USDA FoodData Central