Vitamin D in Fish oil, cod liver

250.0 µg

1667% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Total Fat > 99% Saturated Fat > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 100.0 g
> 99%
of which Saturated Fat 22.6 g
> 98%

Top sources of Vitamin D

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg Fish, salmon, sockeye, canned, drained solids 21.0 µg
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Vitamin D in foods Fish oil, cod liver Per 100g · USDA FoodData Central