Vitamin D in Fish, salmon, sockeye, canned, drained solids

21.0 µg

140% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Vitamin B12 > 95% Calcium > 94% Niacin (B3) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.6 g
> 82%
Fats
Total Fat 7.4 g
> 57%
Vitamins
Vitamin B12 5.5 µg
> 95%
Niacin (B3) 12.3 mg
> 92%
Vitamin E 2.1 mg
> 88%
Choline 82.6 mg
> 81%
Riboflavin (B2) 0.2 mg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Calcium 232.0 mg
> 94%
Phosphorus 338.0 mg
> 91%
Selenium 34.3 µg
> 88%
Sodium 408.0 mg
> 78%
Magnesium 31.0 mg
> 75%
Potassium 314.0 mg
> 68%
Amino Acids
Threonine 1.3 g
> 92%
Methionine 0.7 g
> 82%
Tryptophan 0.3 g
> 82%
Valine 1.3 g
> 81%
Isoleucine 1.1 g
> 78%
Phenylalanine 1.0 g
> 77%
Lysine 2.1 g
> 75%
Leucine 1.8 g
> 73%
Histidine 0.6 g
> 63%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Fish & Shellfish rankings
Vitamin D in foods Fish, salmon, sockeye, canned, drained solids Per 100g · USDA FoodData Central