Highest Thiamine (B1) Vegetables

All foods Grains Legumes Meats Nuts & Seeds Vegetables

#1 23.4 mg

Yeast extract spread

Full nutrient profile

#2 2.4 mg

Seaweed, spirulina, dried

Full nutrient profile

#3 1.2 mg

Peppers, sweet, red, freeze-dried

Full nutrient profile

#	Food	mg / 100g
4	Parsley, freeze-dried	1.0
5	Potatoes, mashed, dehydrated, flakes without milk, dry form	1.0
6	Tomato powder	0.9
7	Chives, freeze-dried	0.9
8	Winged bean leaves, raw	0.8
9	Pepeao, dried	0.8
10	Leeks, (bulb and lower-leaf portion), freeze-dried	0.8
11	Tomatoes, red, ripe, canned, packed in tomato juice	0.6
12	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	0.6
13	Carrot, dehydrated	0.5
14	Tomatoes, sun-dried	0.5
15	Onions, dehydrated flakes	0.5
16	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	0.5
17	Potatoes, mashed, dehydrated, granules without milk, dry form	0.5
18	Soybeans, green, raw	0.4
19	Soybeans, mature seeds, sprouted, cooked, stir-fried	0.4
20	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	0.4
21	Pigeonpeas, immature seeds, raw	0.4
22	Beans, navy, mature seeds, sprouted, raw	0.4
23	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	0.4
24	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	0.4
25	Winged bean tuber, raw	0.4
26	Beans, kidney, mature seeds, sprouted, raw	0.4
27	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	0.4
28	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	0.4
29	Cowpeas, leafy tips, raw	0.4
30	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	0.3
31	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	0.3
32	Soybeans, mature seeds, sprouted, raw	0.3
33	Beans, pinto, immature seeds, frozen, unprepared	0.3
34	Mushrooms, shiitake, dried	0.3
35	Shallots, freeze-dried	0.3
36	Peas and onions, frozen, unprepared	0.3
37	Peas, green, frozen, cooked, boiled, drained, without salt	0.3
38	Peas, green, frozen, cooked, boiled, drained, with salt	0.3
39	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	0.3
40	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	0.3
41	Radishes, oriental, dried	0.3
42	Peas, green, raw	0.3
43	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	0.3
44	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	0.3
45	Soybeans, green, cooked, boiled, drained, without salt	0.3
46	Soybeans, green, cooked, boiled, drained, with salt	0.3
47	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	0.3
48	Peas, green, cooked, boiled, drained, with salt	0.3
49	Peas, green, cooked, boiled, drained, without salt	0.3
50	Drumstick leaves, raw	0.3

Highest Thiamine (B1) in Vegetables

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