Nutrients in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	23.8 g	> 62%	> 89%
of which Sugars	4.5 g	> 51%	> 84%
Dietary Fiber	6.4 g	> 85%	> 96%
Protein	8.5 g	> 46%	> 96%
Fats
Total Fat	0.7 g	> 20%	> 79%
of which Saturated Fat	0.2 g	> 21%	> 85%
Vitamins
Choline	45.6 mg	> 60%	> 95%
Folate	141.0 µg	> 92%	> 95%
Niacin (B3)	2.4 mg	> 39%	> 86%
Pantothenic Acid (B5)	0.2 mg	> 24%	> 49%
Riboflavin (B2)	0.1 mg	> 23%	> 47%
Thiamine (B1)	0.3 mg	> 79%	> 95%
Vitamin B6	0.1 mg	> 35%	> 36%
Vitamin C	2.6 mg	> 44%	> 10%
Vitamin E	0.3 mg	> 47%	> 49%
Vitamin K	36.8 µg	> 91%	> 67%
Minerals
Calcium	23.0 mg	> 53%	> 44%
Copper	0.2 mg	> 78%	> 82%
Iron	2.1 mg	> 68%	> 88%
Magnesium	50.0 mg	> 85%	> 87%
Manganese	0.8 mg	> 87%	> 92%
Phosphorus	122.0 mg	> 42%	> 93%
Potassium	375.0 mg	> 82%	> 73%
Selenium	3.4 µg	> 33%	> 92%
Sodium	5.0 mg	> 11%	> 18%
Zinc	1.4 mg	> 56%	> 97%
Amino Acids
Histidine	0.3 g	> 41%	> 97%
Isoleucine	0.5 g	> 41%	> 96%
Leucine	0.6 g	> 33%	> 94%
Lysine	0.6 g	> 40%	> 95%
Methionine	0.1 g	> 30%	> 94%
Phenylalanine	0.5 g	> 39%	> 95%
Threonine	0.3 g	> 37%	> 94%
Tryptophan	0.1 g	> 35%	> 93%
Valine	0.5 g	> 39%	> 96%

Nutrients in Cowpeas Blackeyes · frozen, cooked, boiled, drained, without salt