Total Sugars in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

4.5 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 23.8 g per 100g

Also high in Folate > 92% Vitamin K > 91% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.4 g
> 85%
Carbohydrate 23.8 g
> 62%
Vitamins
Folate 141.0 µg
> 92%
Vitamin K 36.8 µg
> 91%
Thiamine (B1) 0.3 mg
> 79%
Choline 45.6 mg
> 60%
Minerals
Manganese 0.8 mg
> 87%
Magnesium 50.0 mg
> 85%
Potassium 375.0 mg
> 82%
Copper 0.2 mg
> 78%
Iron 2.1 mg
> 68%
Zinc 1.4 mg
> 56%
Calcium 23.0 mg
> 53%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Vegetables rankings
Total Sugars in foods Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central