Highest Vitamin E in Vegetables

Vegetables tend to have lower vitamin E density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Fish & Shellfish Fruits Nuts & Seeds Vegetables
#1 12.3 mg
Tomato powder
Full nutrient profile
#2 5.5 mg
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Full nutrient profile
#3 5.5 mg
Carrot, dehydrated
Full nutrient profile
# Food mg / 100g
4 Seaweed, agar, dried
5.0
5 Seaweed, spirulina, dried
5.0
6 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
4.3
7 Peppers, sweet, red, freeze-dried
4.0
8 Peppers, jalapeno, raw
3.6
9 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
3.5
10 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
3.5
11 Dandelion greens, raw
3.4
12 Peppers, hot chile, sun-dried
3.1
13 Peppers, sweet, red, sauteed
3.1
14 Taro, cooked, without salt
2.9
15 Taro, cooked, with salt
2.9
16 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
2.9
17 Turnip greens, raw
2.9
18 Turnip greens, frozen, cooked, boiled, drained, with salt
2.7
19 Turnip greens, frozen, cooked, boiled, drained, without salt
2.7
20 Broccoli raab, cooked
2.5
21 Chrysanthemum, garland, cooked, boiled, drained, with salt
2.5
22 Coriander (cilantro) leaves, raw
2.5
23 Chrysanthemum, garland, cooked, boiled, drained, without salt
2.5
24 Dandelion greens, cooked, boiled, drained, without salt
2.4
25 Taro, raw
2.4
26 Poi
2.3
27 Collards, raw
2.3
28 Radicchio, raw
2.3
29 Chicory greens, raw
2.3
30 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
2.2
31 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
2.1
32 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
2.1
33 Spinach, cooked, boiled, drained, without salt
2.1
34 Spinach, cooked, boiled, drained, with salt
2.1
35 Spinach, raw
2.0
36 Taro leaves, raw
2.0
37 Mustard greens, raw
2.0
38 Grape leaves, raw
2.0
39 Tomato products, canned, puree, without salt added
2.0
40 Tomato products, canned, puree, with salt added
2.0
41 Spinach, canned, regular pack, drained solids
1.9
42 Tomato products, canned, sauce, with mushrooms
1.9
43 Chard, swiss, cooked, boiled, drained, with salt
1.9
44 Chard, swiss, raw
1.9
45 Chard, swiss, cooked, boiled, drained, without salt
1.9
46 Turnip greens, cooked, boiled, drained, with salt
1.9
47 Turnip greens, cooked, boiled, drained, without salt
1.9
48 Squash, winter, butternut, frozen, unprepared
1.9
49 Lambsquarters, cooked, boiled, drained, without salt
1.9
50 Beet greens, cooked, boiled, drained, with salt
1.8
Vitamin E in foodsHighest Vitamin E FoodsHighest Vitamin E FishHighest Vitamin E FruitsHighest Vitamin E Nuts-and-seeds
Vitamin E in foods Per 100g · USDA FoodData Central