Nutrients in Chicory greens, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.7 g	> 22%	> 28%
of which Sugars	0.7 g	> 14%	> 16%
Dietary Fiber	4.0 g	> 73%	> 86%
Protein	1.7 g	> 18%	> 41%
Fats
Total Fat	0.3 g	> 13%	> 51%
of which Saturated Fat	0.1 g	> 14%	> 63%
Vitamins
Choline	12.8 mg	> 29%	> 43%
Folate	110.0 µg	> 88%	> 91%
Niacin (B3)	1.0 mg	> 25%	> 48%
Pantothenic Acid (B5)	1.2 mg	> 90%	> 95%
Riboflavin (B2)	0.1 mg	> 33%	> 67%
Thiamine (B1)	0.1 mg	> 36%	> 47%
Vitamin B6	0.1 mg	> 38%	> 42%
Vitamin C	24.0 mg	> 81%	> 74%
Vitamin E	2.3 mg	> 89%	> 95%
Vitamin K	297.6 µg	> 98%	> 90%
Minerals
Calcium	100.0 mg	> 81%	> 87%
Copper	0.3 mg	> 87%	> 91%
Iron	0.9 mg	> 37%	> 61%
Magnesium	30.0 mg	> 74%	> 74%
Manganese	0.4 mg	> 79%	> 80%
Phosphorus	47.0 mg	> 22%	> 54%
Potassium	420.0 mg	> 87%	> 79%
Selenium	0.3 µg	> 6%	> 14%
Sodium	45.0 mg	> 29%	> 52%
Zinc	0.4 mg	> 28%	> 66%
Amino Acids
Histidine	0.0 g	> 9%	> 38%
Isoleucine	0.1 g	> 15%	> 63%
Leucine	0.1 g	> 8%	> 31%
Lysine	0.1 g	> 10%	> 33%
Methionine	0.0 g	> 5%	> 16%
Phenylalanine	0.0 g	> 7%	> 25%
Threonine	0.0 g	> 9%	> 30%
Tryptophan	0.0 g	> 16%	> 68%
Valine	0.1 g	> 10%	> 40%