Lysine in Chicory greens, raw

0.1 g

3% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 98% Pantothenic Acid (B5) > 90% Vitamin E > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Vitamins
Vitamin K 297.6 µg
> 98%
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin E 2.3 mg
> 89%
Folate 110.0 µg
> 88%
Vitamin C 24.0 mg
> 81%
Minerals
Copper 0.3 mg
> 87%
Potassium 420.0 mg
> 87%
Calcium 100.0 mg
> 81%
Manganese 0.4 mg
> 79%
Magnesium 30.0 mg
> 74%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Chicory greens, raw Per 100g · USDA FoodData Central