Lysine in Fish, cod, Atlantic, dried and salted

5.8 g

275% of the RDA for adult men (2.1 g)

Also high in Histidine > 99% Isoleucine > 99% Leucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 62.8 g
> 99%
Vitamins
Choline 291.3 mg
> 99%
Niacin (B3) 19.2 mg
> 99%
Vitamin B12 10.0 µg
> 97%
Pantothenic Acid (B5) 1.7 mg
> 96%
Vitamin B6 0.9 mg
> 96%
Vitamin D 4.0 µg
> 91%
Vitamin E 2.8 mg
> 91%
Thiamine (B1) 0.3 mg
> 79%
Riboflavin (B2) 0.2 mg
> 69%
Folate 25.0 µg
> 66%
Minerals
Selenium 147.8 µg
> 99%
Sodium 7027.0 mg
> 99%
Phosphorus 950.0 mg
> 99%
Potassium 1458.0 mg
> 98%
Magnesium 133.0 mg
> 95%
Calcium 160.0 mg
> 90%
Copper 0.2 mg
> 77%
Iron 2.5 mg
> 75%
Zinc 1.6 mg
> 59%
Amino Acids
Histidine 1.8 g
> 99%
Isoleucine 2.9 g
> 99%
Leucine 5.1 g
> 99%
Methionine 1.9 g
> 99%
Phenylalanine 2.5 g
> 99%
Threonine 2.8 g
> 99%
Tryptophan 0.7 g
> 99%
Valine 3.2 g
> 99%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g
See full Lysine rankings Fish & Shellfish rankings
Lysine in foods Fish, cod, Atlantic, dried and salted Per 100g · USDA FoodData Central