Lysine in Egg, white, dried, flakes, stabilized, glucose reduced

4.7 g

226% of the RDA for adult men (2.1 g)

Also high in Histidine > 99% Isoleucine > 99% Leucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 76.9 g
> 99%
Vitamins
Niacin (B3) 20.4 mg
> 99%
Riboflavin (B2) 2.2 mg
> 99%
Pantothenic Acid (B5) 1.8 mg
> 96%
Folate 89.0 µg
> 85%
Minerals
Selenium 116.8 µg
> 99%
Potassium 1042.0 mg
> 97%
Sodium 1156.0 mg
> 96%
Magnesium 67.0 mg
> 89%
Copper 0.2 mg
> 82%
Calcium 83.0 mg
> 78%
Amino Acids
Histidine 1.7 g
> 99%
Isoleucine 4.7 g
> 99%
Leucine 6.7 g
> 99%
Methionine 3.0 g
> 99%
Phenylalanine 4.8 g
> 99%
Threonine 3.4 g
> 99%
Tryptophan 1.2 g
> 99%
Valine 5.8 g
> 99%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Dairy and Eggs rankings
Lysine in foods Egg, white, dried, flakes, stabilized, glucose reduced Per 100g · USDA FoodData Central