Nutrients in Egg White · dried, flakes, stabilized, glucose reduced
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.2 g | > 20% | > 34% |
| Protein | 76.9 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 0.0 g | > 1% | > 0% |
| Vitamins | |||
| Choline | 8.4 mg | > 20% | > 7% |
| Folate | 89.0 µg | > 85% | |
| Niacin (B3) | 20.4 mg | > 99% | |
| Pantothenic Acid (B5) | 1.8 mg | > 96% | > 89% |
| Riboflavin (B2) | 2.2 mg | > 99% | > 99% |
| Thiamine (B1) | 0.0 mg | > 20% | |
| Vitamin B12 | 0.5 µg | > 34% | > 40% |
| Vitamin B6 | 0.0 mg | > 7% | |
| Minerals | |||
| Calcium | 83.0 mg | > 78% | > 18% |
| Copper | 0.2 mg | > 82% | |
| Iron | 0.2 mg | > 11% | |
| Magnesium | 67.0 mg | > 89% | > 94% |
| Manganese | 0.1 mg | > 47% | |
| Phosphorus | 83.0 mg | > 31% | > 13% |
| Potassium | 1042.0 mg | > 97% | > 96% |
| Selenium | 116.8 µg | > 99% | |
| Sodium | 1156.0 mg | > 96% | > 89% |
| Zinc | 0.1 mg | > 12% | > 7% |
| Amino Acids | |||
| Histidine | 1.7 g | > 99% | > 99% |
| Isoleucine | 4.7 g | > 99% | > 99% |
| Leucine | 6.7 g | > 99% | > 99% |
| Lysine | 4.7 g | > 99% | > 99% |
| Methionine | 3.0 g | > 99% | > 99% |
| Phenylalanine | 4.8 g | > 99% | > 99% |
| Threonine | 3.4 g | > 99% | > 99% |
| Tryptophan | 1.2 g | > 99% | > 99% |
| Valine | 5.8 g | > 99% | > 99% |