Iron in Egg, white, dried, flakes, stabilized, glucose reduced

0.2 mg

3% of the RDA for adult men (8 mg) , 1% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Histidine > 99% Isoleucine > 99% Leucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 76.9 g
> 99%
Vitamins
Niacin (B3) 20.4 mg
> 99%
Riboflavin (B2) 2.2 mg
> 99%
Pantothenic Acid (B5) 1.8 mg
> 96%
Folate 89.0 µg
> 85%
Minerals
Selenium 116.8 µg
> 99%
Potassium 1042.0 mg
> 97%
Sodium 1156.0 mg
> 96%
Magnesium 67.0 mg
> 89%
Copper 0.2 mg
> 82%
Calcium 83.0 mg
> 78%
Amino Acids
Histidine 1.7 g
> 99%
Isoleucine 4.7 g
> 99%
Leucine 6.7 g
> 99%
Lysine 4.7 g
> 99%
Methionine 3.0 g
> 99%
Phenylalanine 4.8 g
> 99%
Threonine 3.4 g
> 99%
Tryptophan 1.2 g
> 99%
Valine 5.8 g
> 99%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Dairy and Eggs rankings
Iron in foods Egg, white, dried, flakes, stabilized, glucose reduced Per 100g · USDA FoodData Central