Methionine in Egg, white, dried, flakes, stabilized, glucose reduced

3.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Histidine > 99% Isoleucine > 99% Leucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 76.9 g
> 99%
Vitamins
Niacin (B3) 20.4 mg
> 99%
Riboflavin (B2) 2.2 mg
> 99%
Pantothenic Acid (B5) 1.8 mg
> 96%
Folate 89.0 µg
> 85%
Minerals
Selenium 116.8 µg
> 99%
Potassium 1042.0 mg
> 97%
Sodium 1156.0 mg
> 96%
Magnesium 67.0 mg
> 89%
Copper 0.2 mg
> 82%
Calcium 83.0 mg
> 78%
Amino Acids
Histidine 1.7 g
> 99%
Isoleucine 4.7 g
> 99%
Leucine 6.7 g
> 99%
Lysine 4.7 g
> 99%
Phenylalanine 4.8 g
> 99%
Threonine 3.4 g
> 99%
Tryptophan 1.2 g
> 99%
Valine 5.8 g
> 99%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g Whale, beluga, meat, dried (Alaska Native) 1.4 g
See full Methionine rankings Dairy and Eggs rankings
Methionine in foods Egg, white, dried, flakes, stabilized, glucose reduced Per 100g · USDA FoodData Central