All foods Dairy and Eggs Fish & Shellfish Grains Legumes Meats Nuts & Seeds
# Food mg / 100g
4 Milk, dry, nonfat, instant, with added vitamin A and vitamin D
985.0
5 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
985.0
6 Egg, yolk, dried
982.0
7 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
968.0
8 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
968.0
9 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
943.0
10 Milk, buttermilk, dried
933.0
11 Whey, sweet, dried
932.0
12 Cheese spread, American or Cheddar cheese base, reduced fat
931.0
13 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
923.0
14 Cheese, pasteurized process cheese food or product, American, singles
880.0
15 Cheese spread, pasteurized process, American
875.0
16 KRAFT VELVEETA Pasteurized Process Cheese Spread
863.0
17 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
829.0
18 Cheese, pasteurized process, American, low fat
827.0
19 Cheese, parmesan, low sodium
807.0
20 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
806.0
21 Milk, dry, whole, with added vitamin D
776.0
22 Milk, dry, whole, without added vitamin D
776.0
23 Egg, whole, dried
770.0
24 Cheese product, pasteurized process, American, vitamin D fortified
768.0
25 Cheese, pasteurized process, swiss
762.0
26 Cheese, romano
760.0
27 Cheese, pasteurized process, cheddar or American, low sodium
745.0
28 Cheese, pasteurized process, pimento
744.0
29 Cheese, parmesan, shredded
735.0
30 Cheese, mexican, queso cotija
729.0
31 Cheese, goat, hard type
729.0
32 Cheese, parmesan, dry grated, reduced fat
729.0
33 Egg, whole, dried, stabilized, glucose reduced
715.0
34 Cheese, american cheddar, imitation
712.0
35 Parmesan cheese topping, fat free
700.0
36 Protein supplement, milk based, Muscle Milk Light, powder
700.0
37 Cheese, parmesan, hard
694.0
38 Cheese, mozzarella, nonfat
656.0
39 Protein supplement, milk based, Muscle Milk, powder
643.0
40 Cheese, pasteurized process, American, fortified with vitamin D
641.0
41 Cheese, pasteurized process, American, without added vitamin D
641.0
42 Cheese, parmesan, grated
634.0
43 Cheese, parmesan, grated, refrigerated
625.3
44 Cheese, swiss, low sodium
605.0
45 Cheese, swiss, low fat
605.0
46 Cheese, Swiss, nonfat or fat free
605.0
47 Cheese, gruyere
605.0
48 Cheese substitute, mozzarella
583.0
49 Cheese, Mexican, blend, reduced fat
583.0
50 Cheese, swiss
574.0