Nutrient Per 100g All foods Dairy and Eggs
Macronutrients
Carbohydrate 9.2 g > 36% > 63%
of which Sugars 6.7 g > 59% > 62%
Dietary Fiber 0.3 g > 6%
> 15%
Protein 12.0 g > 56% > 58%
Fats
Total Fat 21.0 g > 85% > 67%
of which Saturated Fat 13.1 g > 95% > 68%
Vitamins
Riboflavin (B2) 0.2 mg > 70% > 48%
Vitamin C 0.4 mg > 13%
> 14%
Minerals
Calcium 359.0 mg > 96% > 68%
Iron 0.2 mg > 9%
> 49%
Phosphorus 806.0 mg > 99% > 94%
Potassium 240.0 mg > 49% > 81%
Sodium 1638.0 mg > 98% > 96%
Zinc 1.6 mg > 59% > 62%