Highest Calcium Dairy and Eggs | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Grains Legumes Nuts & Seeds Vegetables

#1 2054.0 mg

Whey, acid, dried

Full nutrient profile

#2 1498.0 mg

Cheese, pasteurized process cheese food or product, American, singles

Full nutrient profile

#3 1375.0 mg

Cheese product, pasteurized process, American, vitamin D fortified

Full nutrient profile

#	Food	mg / 100g
4	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	1257.0
5	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	1257.0
6	Cheese, parmesan, shredded	1253.0
7	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	1231.0
8	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	1231.0
9	Protein supplement, milk based, Muscle Milk Light, powder	1200.0
10	Cheese, parmesan, hard	1184.0
11	Milk, buttermilk, dried	1184.0
12	Cheese, Mexican, blend, reduced fat	1146.0
13	Cheese, parmesan, dry grated, reduced fat	1109.0
14	Cheese, romano	1064.0
15	Cheese, pasteurized process, American, fortified with vitamin D	1045.0
16	Cheese, pasteurized process, American, without added vitamin D	1045.0
17	Cheese, gruyere	1011.0
18	Cheese, swiss, low sodium	961.0
19	Cheese, swiss, low fat	961.0
20	Cheese, mozzarella, nonfat	961.0
21	Cheese, Swiss, nonfat or fat free	961.0
22	Cheese, parmesan, grated, refrigerated	950.4
23	Milk, dry, whole, with added vitamin D	912.0
24	Milk, dry, whole, without added vitamin D	912.0
25	Cheese, goat, hard type	895.0
26	Cheese, cheddar, nonfat or fat free	893.0
27	Cheese, swiss	890.0
28	Cheese, parmesan, grated	884.0
29	Cheese, pasteurized process, American, vitamin D fortified	866.0
30	Cheese, parmesan, low sodium	800.0
31	Cheese, mexican, queso cotija	800.0
32	Parmesan cheese topping, fat free	800.0
33	Whey, sweet, dried	796.0
34	Cheese, American, nonfat or fat free	789.0
35	Cheese, mozzarella, part skim milk	782.0
36	Cheese, pasteurized process, swiss	772.0
37	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	761.0
38	Cheese, provolone	756.0
39	Cheese, provolone, reduced fat	756.0
40	Cheese, provolone, sliced	748.8
41	Cheese, monterey	746.0
42	Cheese, mozzarella, low sodium	731.0
43	Cheese, edam	731.0
44	Cheese food, pasteurized process, swiss	723.0
45	Cheese, muenster	717.0
46	Cheese, mozzarella, low moisture, part-skim, shredded	716.0
47	Cheese, monterey jack, solid	714.6
48	KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	712.0
49	Cheese, cheddar, sharp, sliced	711.0
50	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	710.0