Nutrients in Cheese Monterey · monterey jack, solid
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.9 g | > 11% | > 13% |
| Protein | 22.6 g | > 80% | > 78% |
| Fats | |||
| Total Fat | 32.6 g | > 93% | > 93% |
| of which Saturated Fat | 19.2 g | > 98% | > 91% |
| Minerals | |||
| Calcium | 714.6 mg | > 98% | > 85% |
| Iodine | 35.9 µg | > 37% | > 27% |
| Magnesium | 29.6 mg | > 73% | > 80% |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 470.9 mg | > 96% | > 76% |
| Potassium | 82.9 mg | > 12% | > 12% |
| Sodium | 662.2 mg | > 88% | > 76% |
| Zinc | 3.8 mg | > 81% | > 90% |