Sodium in Cheese, monterey jack, solid

662.2 mg

44% of the AI for adult men (1500 mg)

Also high in Calcium > 98% Saturated Fat > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Fats
Total Fat 32.6 g
> 93%
of which Saturated Fat 19.2 g
> 98%
Minerals
Calcium 714.6 mg
> 98%
Phosphorus 470.9 mg
> 96%
Zinc 3.8 mg
> 81%
Magnesium 29.6 mg
> 73%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
See full Sodium rankings Dairy and Eggs rankings
Sodium in foods Cheese, monterey jack, solid Per 100g · USDA FoodData Central