Protein in Cheese, monterey jack, solid

22.6 g

40% of the RDA for adult men (56 g) , 49% of the RDA for adult women (46 g)

Also high in Calcium > 98% Saturated Fat > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 32.6 g
> 93%
of which Saturated Fat 19.2 g
> 98%
Minerals
Calcium 714.6 mg
> 98%
Phosphorus 470.9 mg
> 96%
Sodium 662.2 mg
> 88%
Zinc 3.8 mg
> 81%
Magnesium 29.6 mg
> 73%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cheese, monterey jack, solid Per 100g · USDA FoodData Central