Potassium in Cheese, monterey jack, solid

82.9 mg

2% of the AI for adult men (3400 mg) , 3% of the AI for adult women (2600 mg)

Also high in Calcium > 98% Saturated Fat > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Fats
Total Fat 32.6 g
> 93%
of which Saturated Fat 19.2 g
> 98%
Minerals
Calcium 714.6 mg
> 98%
Phosphorus 470.9 mg
> 96%
Sodium 662.2 mg
> 88%
Zinc 3.8 mg
> 81%
Magnesium 29.6 mg
> 73%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings Dairy and Eggs rankings
Potassium in foods Cheese, monterey jack, solid Per 100g · USDA FoodData Central