Highest Iodine Dairy and Eggs

#1 349.0 µg

#2 274.0 µg

#3 177.0 µg

#	Food	µg / 100g
4	Cheese, parmesan, grated, refrigerated	82.9
5	Cheese, queso fresco, solid	79.9
6	Cheese, cotija, solid	64.8
7	Cheese, provolone, sliced	64.3
8	Egg, whole, raw, frozen, pasteurized	61.6
9	Yogurt, plain, nonfat	58.7
10	Cheese, American, restaurant	54.1
11	Cheese, pasteurized process cheese food or product, American, singles	52.5
12	Eggs, Grade A, Large, egg whole	49.1
13	Cheese, feta, whole milk, crumbled	48.4
14	Cheese, oaxaca, solid	45.7
15	Cottage cheese, full fat, large or small curd	45.7
16	Yogurt, Greek, plain, whole milk	42.3
17	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	39.6
18	Milk, whole, 3.25% milkfat, with added vitamin D	37.9
19	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	36.2
20	Cheese, monterey jack, solid	35.9
21	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	35.7
22	Cream cheese, full fat, block	34.9
23	Buttermilk, low fat	34.2
24	Egg, white, dried	34.0
25	Cream, sour, full fat	32.8
26	Yogurt, plain, whole milk	32.3
27	Cream, heavy	19.4

Highest Iodine in Dairy and Eggs