Iodine in Cheese, pasteurized process cheese food or product, American, singles

52.5 µg

35% of the RDA for adult men (150 µg) · UL: 200 µg

Also high in Calcium > 99% Phosphorus > 99% Sodium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.6 g
> 62%
Fats
Total Fat 23.9 g
> 88%
of which Saturated Fat 13.7 g
> 95%
Vitamins
Vitamin D 4.4 µg
> 92%
Minerals
Calcium 1498.0 mg
> 99%
Phosphorus 880.0 mg
> 99%
Sodium 1420.0 mg
> 98%
Magnesium 34.6 mg
> 78%
Zinc 2.4 mg
> 68%

Top sources of Iodine

Salt, table, iodized 5080.0 µg Egg, yolk, dried 349.0 µg Egg, whole, dried 274.0 µg Egg, yolk, raw, frozen, pasteurized 177.0 µg Fish, cod, Atlantic, wild caught, raw 113.7 µg Cheese, parmesan, grated, refrigerated 82.9 µg Cheese, queso fresco, solid 79.9 µg Cheese, cotija, solid 64.8 µg Cheese, provolone, sliced 64.3 µg Egg, whole, raw, frozen, pasteurized 61.6 µg
See full Iodine rankings Dairy and Eggs rankings
Iodine in foods Cheese, pasteurized process cheese food or product, American, singles Per 100g · USDA FoodData Central