Vitamin D in Cheese, pasteurized process cheese food or product, American, singles

4.4 µg

29% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Calcium > 99% Phosphorus > 99% Sodium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.6 g
> 62%
Fats
Total Fat 23.9 g
> 88%
of which Saturated Fat 13.7 g
> 95%
Minerals
Calcium 1498.0 mg
> 99%
Phosphorus 880.0 mg
> 99%
Sodium 1420.0 mg
> 98%
Magnesium 34.6 mg
> 78%
Zinc 2.4 mg
> 68%
Iodine 52.5 µg
> 66%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Dairy and Eggs rankings
Vitamin D in foods Cheese, pasteurized process cheese food or product, American, singles Per 100g · USDA FoodData Central