Iodine in Fish, cod, Atlantic, wild caught, raw

113.7 µg

76% of the RDA for adult men (150 µg) · UL: 200 µg

Also high in Phosphorus > 75% Sodium > 72% Selenium > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.1 g
> 63%
Vitamins
Vitamin B12 1.2 µg
> 54%
Minerals
Phosphorus 224.1 mg
> 75%
Sodium 298.8 mg
> 72%
Selenium 22.8 µg
> 70%
Potassium 245.1 mg
> 51%

Top sources of Iodine

Salt, table, iodized 5080.0 µg Egg, yolk, dried 349.0 µg Egg, whole, dried 274.0 µg Egg, yolk, raw, frozen, pasteurized 177.0 µg Cheese, parmesan, grated, refrigerated 82.9 µg Cheese, queso fresco, solid 79.9 µg Cheese, cotija, solid 64.8 µg Cheese, provolone, sliced 64.3 µg Egg, whole, raw, frozen, pasteurized 61.6 µg Yogurt, plain, nonfat 58.7 µg
See full Iodine rankings Fish & Shellfish rankings
Iodine in foods Fish, cod, Atlantic, wild caught, raw Per 100g · USDA FoodData Central