Protein in Fish, cod, Atlantic, wild caught, raw

16.1 g

29% of the RDA for adult men (56 g) , 35% of the RDA for adult women (46 g)

Also high in Iodine > 89% Phosphorus > 75% Sodium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 1.2 µg
> 54%
Minerals
Iodine 113.7 µg
> 89%
Phosphorus 224.1 mg
> 75%
Sodium 298.8 mg
> 72%
Selenium 22.8 µg
> 70%
Potassium 245.1 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Fish, cod, Atlantic, wild caught, raw Per 100g · USDA FoodData Central