Vitamin B12 in Fish, cod, Atlantic, wild caught, raw

1.2 µg

52% of the RDA for adult men (2.4 µg)

Also high in Iodine > 89% Phosphorus > 75% Sodium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.1 g
> 63%
Minerals
Iodine 113.7 µg
> 89%
Phosphorus 224.1 mg
> 75%
Sodium 298.8 mg
> 72%
Selenium 22.8 µg
> 70%
Potassium 245.1 mg
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Fish, cod, Atlantic, wild caught, raw Per 100g · USDA FoodData Central