Nutrients in Fish Cod · Atlantic, wild caught, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.1 g | > 63% | > 16% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | > 11% |
| of which Saturated Fat | 0.0 g | > 10% | > 2% |
| Vitamins | |||
| Vitamin B12 | 1.2 µg | > 54% | > 22% |
| Minerals | |||
| Calcium | 6.6 mg | > 14% | > 5% |
| Copper | 0.0 mg | > 1% | > 0% |
| Iodine | 113.7 µg | > 89% | > 99% |
| Iron | 0.1 mg | > 4% | > 0% |
| Magnesium | 18.0 mg | > 34% | |
| Phosphorus | 224.1 mg | > 75% | > 44% |
| Potassium | 245.1 mg | > 51% | > 24% |
| Selenium | 22.8 µg | > 70% | > 21% |
| Sodium | 298.8 mg | > 72% | > 73% |
| Zinc | 0.3 mg | > 22% | > 4% |