Iron in Fish, cod, Atlantic, wild caught, raw

0.1 mg

1% of the RDA for adult men (8 mg) , 0% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Iodine > 89% Phosphorus > 75% Sodium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.1 g
> 63%
Vitamins
Vitamin B12 1.2 µg
> 54%
Minerals
Iodine 113.7 µg
> 89%
Phosphorus 224.1 mg
> 75%
Sodium 298.8 mg
> 72%
Selenium 22.8 µg
> 70%
Potassium 245.1 mg
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Fish & Shellfish rankings
Iron in foods Fish, cod, Atlantic, wild caught, raw Per 100g · USDA FoodData Central