Nutrients in Cheese, cotija, solid
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.7 g | > 14% | > 21% |
| Protein | 23.8 g | > 83% | > 82% |
| Fats | |||
| Total Fat | 27.2 g | > 91% | > 80% |
| of which Saturated Fat | 15.9 g | > 96% | > 77% |
| Minerals | |||
| Calcium | 699.6 mg | > 98% | > 82% |
| Iodine | 64.8 µg | > 80% | > 81% |
| Magnesium | 29.9 mg | > 73% | > 80% |
| Manganese | 0.0 mg | > 26% | |
| Phosphorus | 485.5 mg | > 96% | > 78% |
| Potassium | 116.7 mg | > 19% | > 28% |
| Sodium | 1625.0 mg | > 98% | > 96% |
| Zinc | 3.6 mg | > 80% | > 87% |