Nutrients in Cheese, oaxaca, solid
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.4 g | > 13% | > 18% |
| Protein | 22.1 g | > 79% | > 77% |
| Fats | |||
| Total Fat | 22.1 g | > 86% | > 69% |
| of which Saturated Fat | 12.7 g | > 94% | > 67% |
| Minerals | |||
| Calcium | 532.3 mg | > 97% | > 73% |
| Iodine | 45.7 µg | > 57% | > 50% |
| Magnesium | 21.6 mg | > 48% | > 60% |
| Manganese | 0.0 mg | > 30% | |
| Phosphorus | 380.4 mg | > 93% | > 65% |
| Potassium | 80.7 mg | > 12% | > 10% |
| Sodium | 734.2 mg | > 90% | > 80% |
| Zinc | 3.5 mg | > 79% | > 87% |