Total Fat in Cheese, oaxaca, solid

22.1 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 12.7g

Also high in Calcium > 97% Saturated Fat > 94% Phosphorus > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 79%
Fats
Saturated Fat 12.7 g
> 94%
Minerals
Calcium 532.3 mg
> 97%
Phosphorus 380.4 mg
> 93%
Sodium 734.2 mg
> 90%
Zinc 3.5 mg
> 79%
Iodine 45.7 µg
> 57%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Dairy and Eggs rankings
Total Fat in foods Cheese, oaxaca, solid Per 100g · USDA FoodData Central