Iodine in Cheese, oaxaca, solid

45.7 µg

30% of the RDA for adult men (150 µg) · UL: 200 µg

Also high in Calcium > 97% Saturated Fat > 94% Phosphorus > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 79%
Fats
Total Fat 22.1 g
> 86%
of which Saturated Fat 12.7 g
> 94%
Minerals
Calcium 532.3 mg
> 97%
Phosphorus 380.4 mg
> 93%
Sodium 734.2 mg
> 90%
Zinc 3.5 mg
> 79%

Top sources of Iodine

Salt, table, iodized 5080.0 µg Egg, yolk, dried 349.0 µg Egg, whole, dried 274.0 µg Egg, yolk, raw, frozen, pasteurized 177.0 µg Fish, cod, Atlantic, wild caught, raw 113.7 µg Cheese, parmesan, grated, refrigerated 82.9 µg Cheese, queso fresco, solid 79.9 µg Cheese, cotija, solid 64.8 µg Cheese, provolone, sliced 64.3 µg Egg, whole, raw, frozen, pasteurized 61.6 µg
See full Iodine rankings Dairy and Eggs rankings
Iodine in foods Cheese, oaxaca, solid Per 100g · USDA FoodData Central