Nutrients in Cottage cheese, full fat, large or small curd
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.6 g | > 21% | > 38% |
| Protein | 11.6 g | > 55% | > 57% |
| Fats | |||
| Total Fat | 4.2 g | > 44% | > 40% |
| of which Saturated Fat | 2.6 g | > 59% | > 42% |
| Vitamins | |||
| Biotin (B7) | 2.3 µg | > 38% | > 80% |
| Niacin (B3) | 0.1 mg | > 6% | |
| Thiamine (B1) | 0.1 mg | > 31% | |
| Vitamin B12 | 0.7 µg | > 42% | > 56% |
| Vitamin B6 | 0.0 mg | > 18% | |
| Vitamin K | 0.2 µg | > 9% | > 18% |
| Minerals | |||
| Calcium | 88.3 mg | > 79% | > 22% |
| Iodine | 45.7 µg | > 54% | > 46% |
| Magnesium | 9.2 mg | > 15% | > 14% |
| Phosphorus | 154.0 mg | > 50% | > 50% |
| Potassium | 123.6 mg | > 21% | > 30% |
| Sodium | 349.8 mg | > 75% | > 62% |
| Zinc | 0.5 mg | > 29% | > 32% |