Vitamin B6 in Cottage cheese, full fat, large or small curd

0.0 mg

4% of the RDA for adult men (1.3 mg) , 4% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Calcium > 79% Sodium > 75% Saturated Fat > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.6 g
> 55%
Fats
Saturated Fat 2.6 g
> 59%
Minerals
Calcium 88.3 mg
> 79%
Sodium 349.8 mg
> 75%
Iodine 45.7 µg
> 54%
Phosphorus 154.0 mg
> 50%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Dairy and Eggs rankings
Vitamin B6 in foods Cottage cheese, full fat, large or small curd Per 100g · USDA FoodData Central