Highest Biotin (B7) in Dairy and Eggs
Dairy tend to have lower biotin (B7) density compared to foods overall, but top sources in this category still provide meaningful amounts.
| # | Food | µg / 100g |
|---|---|---|
| 4 | Cream cheese, full fat, block | |
| 5 | Cream, heavy | |
| 6 | Cheese, feta, whole milk, crumbled |