Biotin (B7) in Eggs, Grade A, Large, egg yolk

45.9 µg

153% of the AI for adult men (30 µg)

Also high in Selenium > 98% Vitamin E > 95% Riboflavin (B2) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.2 g
> 63%
Fats
Total Fat 28.8 g
> 92%
Vitamins
Vitamin E 5.6 mg
> 95%
Riboflavin (B2) 0.5 mg
> 92%
Minerals
Selenium 55.8 µg
> 98%
Amino Acids
Threonine 0.8 g
> 58%
Isoleucine 0.8 g
> 53%
Valine 0.8 g
> 53%
Leucine 1.4 g
> 52%
Methionine 0.4 g
> 52%
Tryptophan 0.2 g
> 52%
Lysine 1.2 g
> 51%
Phenylalanine 0.7 g
> 50%

Top sources of Biotin (B7)

Sorghum bran, white, unenriched, dry, raw 108.9 µg Peanut butter, creamy 87.8 µg Flour, almond 69.1 µg Almond butter, creamy 57.3 µg Nuts, almonds, whole, raw 57.0 µg Flaxseed, ground 33.8 µg Mushroom, maitake 32.6 µg Flour, quinoa 26.3 µg Sorghum, whole grain, white, dry, raw 26.1 µg Flour, amaranth 25.4 µg
See full Biotin (B7) rankings Dairy and Eggs rankings
Biotin (B7) in foods Eggs, Grade A, Large, egg yolk Per 100g · USDA FoodData Central