Biotin (B7) in Flour, quinoa

26.3 µg

88% of the AI for adult men (30 µg)

Also high in Magnesium > 96% Manganese > 95% Phosphorus > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.5 g
> 88%
Dietary Fiber 6.3 g
> 84%
Protein 11.9 g
> 55%
Fats
Total Fat 6.6 g
> 55%
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Riboflavin (B2) 0.3 mg
> 83%
Vitamin B6 0.2 mg
> 59%
Minerals
Magnesium 163.8 mg
> 96%
Manganese 2.0 mg
> 95%
Phosphorus 369.3 mg
> 93%
Potassium 550.9 mg
> 93%
Copper 0.5 mg
> 92%
Iron 4.5 mg
> 90%
Zinc 2.8 mg
> 72%
Calcium 37.6 mg
> 64%

Top sources of Biotin (B7)

Sorghum bran, white, unenriched, dry, raw 108.9 µg Peanut butter, creamy 87.8 µg Flour, almond 69.1 µg Almond butter, creamy 57.3 µg Nuts, almonds, whole, raw 57.0 µg Eggs, Grade A, Large, egg yolk 45.9 µg Flaxseed, ground 33.8 µg Mushroom, maitake 32.6 µg Sorghum, whole grain, white, dry, raw 26.1 µg Flour, amaranth 25.4 µg
See full Biotin (B7) rankings Grains rankings
Biotin (B7) in foods Flour, quinoa Per 100g · USDA FoodData Central