Protein in Flour, quinoa

11.9 g

21% of the RDA for adult men (56 g) , 26% of the RDA for adult women (46 g)

Also high in Magnesium > 96% Manganese > 95% Phosphorus > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.5 g
> 88%
Dietary Fiber 6.3 g
> 84%
Fats
Total Fat 6.6 g
> 55%
Vitamins
Biotin (B7) 26.3 µg
> 91%
Thiamine (B1) 0.3 mg
> 84%
Riboflavin (B2) 0.3 mg
> 83%
Vitamin B6 0.2 mg
> 59%
Minerals
Magnesium 163.8 mg
> 96%
Manganese 2.0 mg
> 95%
Phosphorus 369.3 mg
> 93%
Potassium 550.9 mg
> 93%
Copper 0.5 mg
> 92%
Iron 4.5 mg
> 90%
Zinc 2.8 mg
> 72%
Calcium 37.6 mg
> 64%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Grains rankings
Protein in foods Flour, quinoa Per 100g · USDA FoodData Central