Zinc in Flour, quinoa
2.8 mg
25% of the RDA for adult men (11 mg) , 35% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 69.5 g | |
| Dietary Fiber | 6.3 g | |
| Protein | 11.9 g | |
| Fats | ||
| Total Fat | 6.6 g | |
| Vitamins | ||
| Biotin (B7) | 26.3 µg | |
| Thiamine (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Magnesium | 163.8 mg | |
| Manganese | 2.0 mg | |
| Phosphorus | 369.3 mg | |
| Potassium | 550.9 mg | |
| Copper | 0.5 mg | |
| Iron | 4.5 mg | |
| Calcium | 37.6 mg | |