Highest Biotin (B7) Foods | NutrientNorms

All foods Dairy and Eggs Legumes Nuts & Seeds

#1 108.9 µg

Sorghum bran, white, unenriched, dry, raw Grains

Full nutrient profile

#2 87.8 µg

Peanut butter, creamy Legumes

Full nutrient profile

#3 69.1 µg

Flour, almond Nuts & Seeds

Full nutrient profile

#	Food	Category	µg / 100g
4	Almond butter, creamy	Nuts & Seeds	57.3
5	Nuts, almonds, whole, raw	Nuts & Seeds	57.0
6	Eggs, Grade A, Large, egg yolk	Dairy and Eggs	45.9
7	Flaxseed, ground	Nuts & Seeds	33.8
8	Mushroom, maitake	Vegetables	32.6
9	Flour, quinoa	Grains	26.3
10	Sorghum, whole grain, white, dry, raw	Grains	26.1
11	Flour, amaranth	Grains	25.4
12	Flour, sorghum	Grains	24.2
13	Nuts, pecans, halves, raw	Nuts & Seeds	22.7
14	Oats, whole grain, steel cut	Grains	22.0
15	Oats, whole grain, rolled, old fashioned	Grains	21.9
16	Flour, oat, whole grain	Grains	20.1
17	Buckwheat, whole grain	Grains	18.6
18	Nuts, walnuts, English, halves, raw	Nuts & Seeds	17.3
19	Mushroom, lion's mane	Vegetables	16.9
20	Mushroom, pioppini	Vegetables	15.3
21	Flour, buckwheat	Grains	15.1
22	Chia seeds, dry, raw	Grains	14.5
23	Sesame butter, creamy	Nuts & Seeds	13.3
24	Nuts, pine nuts, raw	Nuts & Seeds	12.9
25	Mushroom, crimini	Vegetables	12.6
26	Mushroom, enoki	Vegetables	12.5
27	Millet, whole grain	Grains	11.4
28	Mushroom, portabella	Vegetables	11.1
29	Mushroom, king oyster	Vegetables	10.8
30	Flour, spelt, whole grain	Grains	10.4
31	Einkorn, grain, dry, raw	Grains	10.0
32	Mushrooms, white button	Vegetables	9.1
33	Sorghum flour, white, pearled, unenriched, dry, raw	Grains	9.0
34	Flour, rye	Grains	9.0
35	Sorghum grain, white, pearled, unenriched, dry, raw	Grains	9.0
36	Flour, barley	Grains	8.6
37	Mushroom, beech	Vegetables	8.1
38	Khorasan, grain, dry, raw	Grains	7.3
39	Mushroom, oyster	Vegetables	7.0
40	Mushrooms, shiitake	Vegetables	6.0
41	Farro, pearled, dry, raw	Grains	5.5
42	Bulgur, dry, raw	Grains	5.5
43	Rice, brown, long grain, unenriched, raw	Grains	5.0
44	Rice, black, unenriched, raw	Grains	4.9
45	Fonio, grain, dry, raw	Grains	4.8
46	Rice, red, unenriched, dry, raw	Grains	4.8
47	Corn flour, masa harina, white or yellow, dry, raw	Grains	4.7
48	Parsnips, raw	Vegetables	4.3
49	Spinach, mature	Vegetables	4.3
50	Soy milk, unsweetened, plain, shelf stable	Legumes	3.3